I need help now
In immediate danger, call 999.
Can't speak? Call 999, stay on the line, then press 55 when asked. Deaf or speech-impaired: text 999 once registered with emergencySMS.
Call 999Talk to someone
- National Domestic Abuse Helpline (24/7)0808 2000 247
- National Stalking Helpline0808 802 0300
- Rape Crisis 24/7 Support Line0808 500 2222
- Men's Advice Line0808 801 0327
- Karma Nirvana (honour-based abuse)0800 5999 247
- Samaritans (24/7)116 123
- NHS non-emergency111
Feeling overwhelmed?
Put your feet on the floor. Breathe in slowly for 4, and out slowly for 6. Name 3 things you can see.